Taking a little time for yourself restores and re-energizes you. It allows you to think more clearly, make better decisions, and build your self-esteem.
PsychCentral defines Self-care as "any activity that we do deliberately to take care of our mental, emotional, and physical health. ... Good self-care is key to improved mood and reduced anxiety. It's also key to a good relationship with oneself and others."
This week we have three easy fun and delicious self-kindness acts for you to do! They are so easy in fact, you can do them every day this week, or anytime you need a mood boost!
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Note From the Founder
Hello. I am the founder of the 21 Day Kindness Challenge Program.