Scientific studies are now showing when we devote ourselves to others by being kind, thoughtful, empathetic, and understanding, rather than focusing predominantly on ourselves, we will make lasting changes to our well-being.
Dr. Karyn Hall asserts in her article on The Importance of Kindness that "Being kind can strengthen your relationships and a sense of satisfaction in life."
There are many benefits to doing acts of kindness; here is a list of ten:
Kindness on Campus
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Note From the Founder
Hello. I am the founder of the 21 Day Kindness Challenge Program.