Taking strategic breaks throughout your day can refresh your brain and help you find solutions to difficult problems.
According to Psychology Today, breaks improve emotional health, prevent decision fatigue, restores motivation, increases productivity and creativity, strengthens memory, and enhances learning.
Do these three acts of self-kindness this week; they will provide you with mini-mental breaks that will keep you moving forward.
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Note From the Founder
Hello. I am the founder of the 21 Day Kindness Challenge Program.