21 Day Kindness Challenge, Inc.
  • About
    • Videos/News Articles
  • Packages & Pricing
    • Kindness eBook & eGuides
    • Classroom Edition
    • Elementary School
    • Middle School
    • High School
  • Request Estimate
  • How it works
  • Blog
  • Login
  • Store

3 Acts of Self-Kindness to Keep You Moving Forward

10/16/2019

0 Comments

 
Taking strategic breaks throughout your day can refresh your brain and help you find solutions to difficult problems. 
​

According to Psychology Today, breaks improve emotional health, prevent decision fatigue, restores motivation, increases productivity and creativity, strengthens memory, and enhances learning. 

Do these three acts of self-kindness this week; they will provide you with mini-mental breaks that will keep you moving forward. 

  1. Take a 5-minute mental break. Even a five-minute mental break can help calm your nervous system and relax your mind. 

  2. Put on some comfy clothes! Put your body in a relaxing mood by getting into some comfortable clothes after work or school.

  3. Get some animal therapy! Go to your local animal shelter and hang out with the animals for a couple of hours. 

Until next time... be thoughtful, be present, be kind! 
Picture
0 Comments



Leave a Reply.

    Kindness on Campus

    Sign up for our Kindness eNewsletter!
    * indicates required

    Tweets by @21DayKindness

    Note From the Founder

    Hello. I am the founder of the 21 Day Kindness Challenge Program.
    I believe if we focus our efforts on helping our young people develop good character values and teach them how to listen with their hearts their world will be a kinder place to live. It is my hope that my story inspires others to “be the change they want to see in the world.” 
            ~ Justina Bryant 

    Archives

    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    November 2018
    October 2018
    September 2018
    March 2018
    December 2017
    November 2017
    September 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    November 2015
    September 2015

  • About
    • Videos/News Articles
  • Packages & Pricing
    • Kindness eBook & eGuides
    • Classroom Edition
    • Elementary School
    • Middle School
    • High School
  • Request Estimate
  • How it works
  • Blog
  • Login
  • Store