Wednesday Challenge 9.25.19
We've been practicing self-kindness for about one month now. Practicing self-kindness can feel a little strange when you first start doing it but, like anything else, it gets more comfortable overtime.
Are you still struggling with the idea of practicing self-kindness? If so, watch this TedTalk by Kristen Neff. She walks you through what self-compassion is and why it is so essential to your mental health. Also, in the talk, Neff touches on the importance of modeling self-kindness at school and home.
Keep practicing self-kindness, and we promise you will make a significant impact on those around you. Do these three acts of self-kindness this week:
Until next time... be thoughtful, be present, be kind!
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Note From the Founder
Hello. I am the founder of the 21 Day Kindness Challenge Program.